Weigh In record (no journal entry) for 28 January 2021
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65.4 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1208 kcal
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Fat: 43.86g | Prot: 92.02g | Carbs: 119.26g.
Breakfast: 咖啡, 茶葉蛋, 鹹豆漿. Lunch: 味噌湯, 炒杏鮑菇, 炒高麗菜, 炒黃瓜, 清炒黃豆芽, 豆干, 雜糧飯. Dinner: 素日子 錦繡獅子頭, 炒大白菜, 餛飩皮（包括雞蛋卷皮）, 雞胸肉. Snacks/Other: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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1713 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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