Weigh In record (no journal entry) for 27 January 2021
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1376 kcal
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Fat: 30.26g | Prot: 92.19g | Carbs: 188.01g.
Breakfast: Ovo Mal Cozido, Queijo Parmesão (Ralado), Açúcar Mascavo. Lunch: Couve Manteiga Refogada, Alface Americana, Grão-de-Bico Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Açúcar Mascavo, Iogurte, Clara de Ovo, Ovo, Queijo Parmesão (Ralado), Pita Bread Pão Sírio Mini. Snacks/Other: Sembei Bijú Oishi, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Natural Desnatado, Mamão, Caqui, Figos. more...
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2644 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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