Weigh In record (no journal entry) for 28 January 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1333 kcal
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Fat: 49.52g | Prot: 66.94g | Carbs: 158.34g.
Breakfast: 아메리카노, 살짝 삶은 계란, 퀴즈노스 햄&치즈. Lunch: 떡볶이, 알타리, 샌드위치, 깻잎, 상추, 당근, 쌈장, 돼지고기 앞다리살. Dinner: 말린 자두, 귤, 자연루 투데이 너트한줌 요거트, 살짝 삶은 계란, 당근. Snacks/Other: 롯데 쁘띠 몽쉘, 밤고구마, 식빵, 매실차. more...
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475 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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