Weigh In record (no journal entry) for 28 January 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1464 kcal
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Fat: 62.35g | Prot: 85.49g | Carbs: 146.21g.
Breakfast: 서울우유 서울우유, 아보카도, 바나나. Lunch: 카레우동. Dinner: Bob's Red Mill 치아씨드, 커클랜드 메이플 시럽, Navitas 카카오닙스, 코스트코 트리플베리즈, 코스트코 무지방 그릭요거트. Snacks/Other: 삼치구이. more...
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Losing 2.8 kg a Week
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seulmi2014's Weight History
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