Weigh In record (no journal entry) for 27 January 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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698 kcal
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Fat: 33.42g | Prot: 37.42g | Carbs: 68.56g.
Breakfast: 바나나, 그릭데이 그릭요거트. Lunch: 이탈리안 샐러드 드레싱, 혼합 샐러드 채소, 훈제 연어. Dinner: 바나나. more...
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Losing 0.0 kg a Week
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tkssk123's Weight History
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