Weigh In record (no journal entry) for 27 January 2021
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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805 kcal
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Fat: 22.23g | Prot: 43.05g | Carbs: 106.74g.
Lunch: Cocktailtomaten, Gurke (mit Schale), Karotten, Butter, Mortadella, Grafschafter Roggenmischbrot. Dinner: Döner Kebab. more...
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Gaining 0.9 kg a Week
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