Weigh In record (no journal entry) for 27 January 2021
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92.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1625 kcal
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Fat: 92.91g | Prot: 63.65g | Carbs: 134.87g.
Breakfast: Banaan, Regular, Suiker. Lunch: Suiker, Groene Thee Lemon, Meergranenbrood, Goudse Kaas Belegen 48+, Margarine. Dinner: Jumbo Rode Wijnazijn, Komkommer, Gesneden Uien, Olijfolie Extra Vierge, Rundvlees Bouillon, Runderbouillon, AH Varkensschouder Karbonade , Olijfolie, Bleekselderij, Rode Paprika, AH Romaine Sla. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Suiker, Groene Thee Lemon. more...
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Gaining 3.5 kg a Week
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