Weigh In record (no journal entry) for 14 January 2011
|
115.1 kg
Lost so far: 20.0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
2164 kcal
|
Fat: 108.51g | Prot: 53.94g | Carbs: 255.26g.
Breakfast: dried cranberries, frosted mini wheats, Regular Coffee, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Orange Juice from Concentrate. Lunch: Chocolate Chip Cookies (with Butter), White Bean Chicken Chili, Sour Cream Spinach Dip, Toasted Pita Bread, Pork Polish Sausage, Rosemary Crackers, Toasteds Wheat Crackers, Cream Cheese Dip. more...
|
|
3288 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|