Weigh In record (no journal entry) for 27 January 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1190 kcal
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Fat: 32.66g | Prot: 121.29g | Carbs: 100.18g.
Lunch: Aceite de Oliva, Quaker Avena en Hojuelas , Alverjas, Susanita Panko, Cebollas, Pimentón, Justo y Bueno Queso Parmesano Rallado, Pechuga de Pollo sin Piel. Dinner: Rica Jamón Ideal , Huevo Cocido, Justo y Bueno Leche Deslactosada Semidescremada, Bi Pro Bi Pro Lite. Snacks/Other: Manzana, Justo y Bueno Yogurt Light, Piña. more...
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Losing 1.1 kg a Week
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davidandresantos's Weight History
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