Weigh In record (no journal entry) for 27 January 2021
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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875 kcal
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Fat: 46.65g | Prot: 60.94g | Carbs: 63.09g.
Breakfast: Noci, Vallelata Ricotta Fresca. Lunch: Ravanelli, Avocado, Gamberi. Dinner: Amadori Hamburger di Pollo , Melanzana. Snacks/Other: More, Consilia Yogurt Magro Greco Bianco. more...
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Losing 0.4 kg a Week
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