Weigh In record (no journal entry) for 27 January 2021
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1802 kcal
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Fat: 87.65g | Prot: 55.17g | Carbs: 171.97g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Salsa, Ground Beef (80% Lean / 20% Fat), Fried Dough Bread, Cacique Crema Mexicana, Beer. Snacks/Other: Nestle Eskimo Pie, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), CVS Chocolate Covered Cashews, Dunkin' Donuts Jelly Filled Donut. more...
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2206 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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