Weigh In record (no journal entry) for 27 October 2013
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71.5 kg
Lost so far: 5.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1442 kcal
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Fat: 53.52g | Prot: 71.21g | Carbs: 168.72g.
Breakfast: Grapes, Mission Life Balance Whole Wheat Tortillas Plus! (Medium), Coffee, Bacon, Egg. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Rotisserie Chicken, Squash stuffed with Couscous. Snacks/Other: Pears, Dreyer's Fruit Bars - Antioxidant, Date, Bananas. more...
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Losing 0.2 kg a Week
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Claire Herstein's Weight History
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