Ксения2020Kriv's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1271 kcal

Fat: 83.69g | Prot: 59.30g | Carbs: 74.74g. Breakfast: Имбирный Чай, Ашан Горох Варёный. Lunch: Салат Овощной с Маслом, Курица Вареная, Капуста Тушеная. Dinner: Минтай. Snacks/Other: Тирамису, Победа Шоколадный Трюфель без Сахара, Бразильские Орехи. more...

1980 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ксения2020Kriv's Journal, 27 Jan 21

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