Weigh In record (no journal entry) for 23 January 2021
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75.1 kg
Lost so far: 33.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2400 kcal
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Fat: 94.01g | Prot: 91.62g | Carbs: 281.98g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Pasta Carbonara. Dinner: Agua del Grifo, Hacendado Pan Bocadillo, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. Snacks/Other: Sondey Harlekin Chocolate Negro, Lay's Patatas Fritas al Punto de Sal, Milbona Yogur Cremoso Natural. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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