Weigh In record (no journal entry) for 27 January 2021
|
76.7 kg
Lost so far: 31.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1726 kcal
|
Fat: 57.64g | Prot: 111.97g | Carbs: 183.22g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Mandarina, Pescado Blanco, Adobo. Dinner: Cebolla Frita, Agua del Grifo, Uvesa Higaditos de Pollo, Salsa Bolognesa. Snacks/Other: Valor Chocolate Negro 70%, La Cestera Crackers Integrales, La Cestera Panecillos Tostados Integrales, Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Milbona Yogur Cremoso Frutos del Bosque. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|