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{全身-2} (健工-文心南廠)
爬坡有氧(15-4.5)：6mins
引體向上：2sets* 5reps / 2sets* 4reps
SLR舉腿架抬腿(直腿、側腹)：4sets* 7+7+7reps
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槓鈴中胸推[腳著地]：<30lbs* 15reps> ; 60lbs* 3sets* 8reps ; 70lbs* 3reps
分動式坐式划船機(3角度)：<25lbs* 6reps> ; 50lbs* 3sets* 6reps / 5reps
負式深蹲訓練機(扶手)：90lbs* 12reps ; 130lbs* 2sets* 10reps ; 140lbs* reps
腹部訓練機(直腹+側腹)：4sets* 10reps
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67.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2570 kcal
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Fat: 86.45g | Prot: 115.41g | Carbs: 260.50g.
Lunch: Costco 科克蘭無調味綜合堅果, 水餃, 香蕉, 藤原豆腐店 無糖豆漿, 全脂牛奶, 柑橘, 蘋果. Dinner: 味噌湯, 香蕉, 白飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, asahi The Double Pilsner & Ale, 7-11 卜蜂義式香草雞胸肉, Myprotein 日式焙茶拿鐵. more...
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2221 kcal
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Exercise:
Gym - 1 hour and 33 minutes, Grocery Shopping - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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