Weigh In record (no journal entry) for 27 January 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1370 kcal
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Fat: 49.77g | Prot: 65.19g | Carbs: 168.86g.
Breakfast: Mimosa Manteiga com Sal, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta. Lunch: Café Expresso, Kiwi, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Arroz Branco, Canja de Galinha. Dinner: Maçãs Fuji, Esparguete, Almôndegas com Molho (Mistura). Snacks/Other: Banana. more...
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2431 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SDuarte80's Weight History
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