Weigh In record (no journal entry) for 27 January 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1437 kcal
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Fat: 49.59g | Prot: 70.33g | Carbs: 184.72g.
Breakfast: 全聯 厚片白吐司, 水煮蛋. Lunch: 豆干, 冬瓜, 炒青菜, 白飯, 森永 (Hi-Chew) 鹽味牛奶糖. Dinner: 麥維他 (McVitie's) 燕麥消化餅, 紅心芭樂, Familymart 健身G肉餐盒. more...
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Gaining 8.4 kg a Week
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coco120815's Weight History
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