Weigh In record (no journal entry) for 27 January 2021
|
104.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
356 kcal
|
Fat: 10.64g | Prot: 20.50g | Carbs: 43.41g.
Breakfast: H2OH! Limoneto, Queijo Cheddar, Plus Vita Pão Integral 7 Grãos . Lunch: H2OH! H2O, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|