Weigh In record (no journal entry) for 27 January 2021
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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437 kcal
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Fat: 12.71g | Prot: 39.95g | Carbs: 44.26g.
Breakfast: Vigor Requeijão Light, Pão Integral, Peito de Frango. Lunch: Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Thaisvelloso's Weight History
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