Weigh In record (no journal entry) for 27 January 2021
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1909 kcal
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Fat: 65.74g | Prot: 50.73g | Carbs: 276.43g.
Breakfast: Sadia Salsicha, Pão Francês. Lunch: Mania Lanches Sanduíche Salpicão de Frango. Dinner: Cenouras, Pão Francês. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 4.2 kg a Week
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lokinha.blog's Weight History
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