Weigh In record (no journal entry) for 27 January 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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928 kcal
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Fat: 50.62g | Prot: 53.62g | Carbs: 65.79g.
Breakfast: Panqueca de Banana, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Ovo Cozido. Dinner: Crepioca, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Goiaba Vermelha, Ameixas, Goiaba Vermelha, Ameixas, Pasta de Amendoim. more...
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2170 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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Jaciaraflp's Weight History
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