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dick.jenni
Journal
27 Jan 21
dick.jenni's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
104.1 kg
Lost so far:
5.7 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1348 kcal
Fat: 50.98g | Prot: 80.81g | Carbs: 134.10g.
Breakfast:
Kellogg's Smacks (30g), Milbona Fettarmer Joghurt Mild 1,5% Fett.
Lunch:
YumYum Chicken Flavour (320ml).
Dinner:
Spiegelei ohne Fett, Harry Eiweißbrot, Spiegelei, Herta Finesse Schinken , Bresso Leichtgenuss Feine Kräuter.
more...
432 kcal
Exercise:
Cross Training - 11 minutes, Hula Hoop - 32 minutes, Apple Health - 23 hours and 17 minutes.
more...
steady weight
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dick.jenni's Weight History
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