Weigh In record (no journal entry) for 27 January 2021
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83.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1192 kcal
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Fat: 42.74g | Prot: 97.49g | Carbs: 107.46g.
Breakfast: Nescafé Tradicional, Khappy Kombucha. Lunch: Mangas, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua, Abobrinha Refogada. Dinner: Limonada, Hellmann's Maionese, Alface, Sadia Mussarela, Frango Desfiado, Tomates, Cenouras. Snacks/Other: Peras, Khappy Kombucha. more...
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Losing 3.5 kg a Week
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brunads89's Weight History
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