Weigh In record (no journal entry) for 27 January 2021
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62 kg
Lost so far: 22.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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321 kcal
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Fat: 11.40g | Prot: 8.47g | Carbs: 54.15g.
Breakfast: Kuru Erik. Dinner: Kuru İncir, Kuru İncir, Gün Kurusu, Berrak Acı Biber Turşusu , Pişmiş Karnabahar (Taze Olandan), Sütaş Kaymaksız Yoğurt. more...
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Losing 0.7 kg a Week
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damlatakul's Weight History
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