Weigh In record (no journal entry) for 27 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2023 kcal
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Fat: 53.41g | Prot: 233.12g | Carbs: 140.41g.
Breakfast: Kobber Granola de Cereais, DIA Iogurte Natural Desnatado, Congelados da Sônia Bolo de Batata Light, Profit Whey Isolate Protein Mix, Profit 100% Premium Whey. Lunch: Cacau Show Trufa Tradicional, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Filé de Frango Grelhado, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Laranja, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Filé de Frango Grelhado, Congelados da Sônia Bolo de Batata Light, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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