Weigh In record (no journal entry) for 27 January 2021
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1502 kcal
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Fat: 55.51g | Prot: 129.02g | Carbs: 122.64g.
Breakfast: Pechuga de Pollo a la Plancha, Arroz Blanco. Lunch: Pernil de Pollo, Papa Criolla. Dinner: Mangos. Snacks/Other: Benet Proteina, Leche (Leche Entera), Banano. more...
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Gaining 4.2 kg a Week
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Brian St's Weight History
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