cano939's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

94 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

553 kcal

Fat: 26.42g | Prot: 14.82g | Carbs: 70.38g. Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Sütlü Kahve. Dinner: Karışık Yeşil Salata, Biber Dolması. more...

2833 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cano939's Journal, 27 Jan 21

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cano939's Weight History