Weigh In record (no journal entry) for 27 January 2021
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1382 kcal
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Fat: 79.71g | Prot: 54.09g | Carbs: 119.44g.
Lunch: Ayam Kecap, Nasi Putih, Sambal Goreng, Tempe Orek. Dinner: Telur, Sawi Dimasak (dari Segar), Garuda Pilus, Indomie Bumbu Indomie Goreng. Snacks/Other: Alpukat, Khong Guan Saltcheese Combociz, Roma Malkist Krim Keju Manis. more...
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1360 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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