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ayse :-)
Journal
27 Jan 21
ayse :-)'s Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
83.3 kg
Lost so far:
3.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
973 kcal
Fat: 21.83g | Prot: 30.34g | Carbs: 164.46g.
Lunch:
Yaş Pasta, Peynirli Börek, Karışık Tahıllı Ekmek, Yahni.
Snacks/Other:
Turşu Suyu, Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola.
more...
2073 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ayse :-)'s Weight History
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