Weigh In record (no journal entry) for 27 January 2021
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143 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1013 kcal
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Fat: 43.07g | Prot: 89.57g | Carbs: 72.36g.
Breakfast: Spitzpaprika, Hähnchenbrustfilet, Blumenkohl, Sonnenblumenöl. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Strauchtomaten, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Sellerie. Dinner: Hühnchen (Paniert und Gebraten), Zeus Zaziki. more...
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Losing 2.8 kg a Week
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Derrer0815's Weight History
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