Weigh In record (no journal entry) for 27 January 2021
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78.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1798 kcal
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Fat: 36.12g | Prot: 119.92g | Carbs: 254.17g.
Breakfast: Cormillot Mermelada Light, Pan Blanco, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional. Lunch: Tostado Sándwich. Dinner: Banana, Manzana, Durazno, Peceto. Snacks/Other: Manzana, Pan Blanco Rodajas Finas, Canela, Clara de Huevo. more...
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Losing 9.8 kg a Week
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franvelert's Weight History
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