Weigh In record (no journal entry) for 27 January 2021
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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623 kcal
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Fat: 32.84g | Prot: 23.58g | Carbs: 63.99g.
Breakfast: Banana. Lunch: Iglo Lombos de Pescada, Azeite, Cenouras Cozidas, Cogumelos Brancos (Salteado em Wok), Continente Espinafre Baby Leaf, Batata Doce, Courgette (com Sal, Escorrido, Cozido). more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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martinaoliveira's Weight History
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