Weigh In record (no journal entry) for 27 January 2021
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1475 kcal
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Fat: 61.81g | Prot: 74.80g | Carbs: 157.81g.
Breakfast: Marilan Cream Cracker, Fugini Amendocrem, Italac Leite Integral. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Milho Verde Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Queijo Fresco, Piraquê Biscoito Água Gergelim. more...
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Losing 0.3 kg a Week
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melocotonto's Weight History
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