Weigh In record (no journal entry) for 27 January 2021
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71.5 kg
Lost so far: 23.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1113 kcal
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Fat: 34.78g | Prot: 66.04g | Carbs: 131.78g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Naga. Lunch: ABC Sambal Asli, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Kembung Balado, Ikan Kembung Balado, Talas, Talas, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.8 kg a Week
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ummurasyid's Weight History
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