Weigh In record (no journal entry) for 27 January 2021
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80.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1463 kcal
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Fat: 39.93g | Prot: 112.81g | Carbs: 174.23g.
Breakfast: Surlat Leche Descremada, Optimum Nutrition Gold Standard 100% Whey, Quaker Avena Multisemillas. Lunch: Pepino (Pelado), Santa Isabel Bistec Posta Rosada, Palta Hass, Dole Lechuga Escarola. Dinner: Marraqueta sin Miga, Tomates Rojos, Huevo Frito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Surlat Leche Descremada. more...
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Losing 0.1 kg a Week
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daniel.machuc's Weight History
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