|
Frühstück: Haferbrei mit Birnen-/Apfelkompott und Cashews....405 kcal
|
118.1 kg
Lost so far: 5.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
909 kcal
|
Fat: 25.85g | Prot: 52.36g | Carbs: 112.48g.
Breakfast: Aldi Cashewkerne, Kaufland Bio Apfel-Birnenmark, Weihenstephan Alpenmilch 0,1%, Nordwaldtaler Kernige Haferflocken. Dinner: Clementinen, Harzer Harzer Käse, Rote Paprika, Reinert Schinkenwürfel Extra Mager, Brunch Paprika Peperoni, Govinda Kichererbsennudeln. more...
|
|
3735 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes, Showering - 20 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|