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n4338663
Journal
27 Jan 21
n4338663's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
66.3 kg
Lost so far:
2.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
667 kcal
Fat: 26.67g | Prot: 46.56g | Carbs: 80.28g.
Breakfast:
Геркулес Хлеб Зерновой, Burenka Club Сербский Мягкий Сливочный Сыр со Спелым Томатом и Базиликом, Кофе с Молоком.
Lunch:
Инди Гуляш из Мяса Индейки , Картофельное Пюре, Бурже Хлебцы Шведские, BeFit Суп Грибной с Картофелем .
more...
1775 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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n4338663's Weight History
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