Weigh In record (no journal entry) for 27 January 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1271 kcal
|
Fat: 38.97g | Prot: 64.68g | Carbs: 159.04g.
Breakfast: Misura Cornetto Fibrextra Integrale, Adez Mix Nocciola Noce e Avena, Nocciole. Lunch: As Do Mar Tonno all'olio d'oliva Sgocciolato, Curtiriso Riso Basmati. Dinner: Findus Spinaci in Foglia, Pema Pane di Segale Integrale, Valsoia Cordon Bleu Vegetali. Snacks/Other: Decò Gallette di Mais , Delta Yogurt Greco Autentico 0% Fragola, Arance. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|