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aldaul
Journal
27 Jan 21
aldaul's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
85.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
2039 kcal
Fat: 66.64g | Prot: 58.95g | Carbs: 245.03g.
Breakfast:
Пончики Покрытые Сахарной Глзурью, Кофе (из Молотых Зерен), Bonfesto Рикотта Лайт.
Lunch:
Голубцы.
Dinner:
Пельмени (Жареные, с Мясом), Глинтвейн.
Snacks/Other:
Красное Яблоко, Dr. Korner Хлебцы Хрустящие Гречневые.
more...
2535 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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aldaul's Weight History
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