Weigh In record (no journal entry) for 27 January 2021
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92 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2313 kcal
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Fat: 91.83g | Prot: 243.43g | Carbs: 124.31g.
Breakfast: Água da Torneira, Mimosa Leite Meio Gordo, Lidl Flocos de Aveia, Ovo Cozido, Clara de Ovo. Lunch: Clara de Ovo Cozida, Coxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldo Verde. Dinner: Coxa de Frango, Ovo Cozido, Caldo Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Zumub 100% Whey Isolate , Abacate, Atum em Óleo (Enlatado), Zumub 100% Whey Isolate , Banana. more...
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Losing 1.1 kg a Week
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FAGUNDERAZZZ's Weight History
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