Weigh In record (no journal entry) for 27 January 2021
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1466 kcal
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Fat: 18.06g | Prot: 169.29g | Carbs: 153.45g.
Breakfast: Edeka Heidelbeeren, Desira Skyr. Lunch: Lemar Klare Gemüsebrühe, Tomatoes, Erlenhof Kulturchampignons, Paprika, Aldi Miesmuscheln, Aldi Aubergine, DM Bio Berg Linsen, Salt, REWE Zwiebel. Dinner: Aldi Putenbrustfilet, Edeka Weißkohl, Paprika, Olive Oil, Carrots. Snacks/Other: Coca-Cola Coca-Cola Zero, Edeka Heidelbeeren, Desira Skyr, Tea with Milk. more...
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2197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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