Weigh In record (no journal entry) for 26 January 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1016 kcal
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Fat: 31.43g | Prot: 77.98g | Carbs: 104.07g.
Breakfast: Pascual Leche Desnatada, Hacendado Bizcocho con Yogur, Nesquik Cacao en Polvo. Lunch: Pechuga de Pollo a la Plancha, Ybarra Judías Verdes Planas, Patatas Cocidas, Solís Tomate Frito con Aceite de Oliva, Ligeresa Mayonesa. Dinner: Flota del Norte Boquerones en Aceite, ElPozo Pechuga de Pavo sin Grasa, Setas, Huevo, Recondo Pan Tostado Integral sin Sal sin Azucares. Snacks/Other: Jamón Ibérico de Cebo, Hacendado Piña en Su Jugo, Reina Yogur Natural Edulcorado 0%, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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