Weigh In record (no journal entry) for 27 January 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1375 kcal
|
Fat: 96.55g | Prot: 72.13g | Carbs: 49.67g.
Breakfast: Nespresso Café Capsulas, Barrita Proteinas Coco,Cacao y Anacardos, Café Espresso, Almond Breeze Bebida de Almendras Zero. Lunch: La Fageda Yogur Griego, Butifarra, Aceite de Oliva, Eroski Aguacate, Huevo. Dinner: Alvalle Gazpacho Original, Flor de Esgueva Queso Curado de Oveja, Hacendado Aceitunas Verde Gazpacha, Tomates Cherry, Aceite de Oliva, Rape. Snacks/Other: Hacendado Chuches. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|