Weigh In record (no journal entry) for 27 January 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2142 kcal
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Fat: 65.37g | Prot: 144.77g | Carbs: 230.21g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Bolacha Torrada, Crownfield Flocos de Aveia Grossos, Sementes de Chia, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Doce De Morango (By Mãe), Sporty Pão & Fitness , Pingo Doce Tâmara Seca , Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Leite Magro. Dinner: B.Cru Organic Vegan Raw Bar, Nespresso Café Expresso, Costatum Atum em Água , Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Pingo Doce Grão de Bico Cozido, Calvé Maionese Magra. Snacks/Other: Fin Carré Chocolate Preto 74%, Myprotein Peanut Butter, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Prozis Chocobutter, Sporty Pão & Fitness , Myprotein Peanut Butter, Globo Flocos de Aveia, Apple, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. more...
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358 kcal
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Exercise:
Leg workout - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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