Weigh In record (no journal entry) for 27 January 2021
|
60.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1302 kcal
|
Fat: 113.20g | Prot: 42.49g | Carbs: 187.61g.
Breakfast: Buah Naga. Lunch: Soto Mie, Nasi Putih. Snacks/Other: Kanzler Cheese Frankfurter, ABC Saus Sambal, Bango Kecap Manis, Nasi Putih, Cireng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azizah98's Weight History
|