Weigh In record (no journal entry) for 27 January 2021
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69.8 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1481 kcal
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Fat: 15.77g | Prot: 162.50g | Carbs: 154.42g.
Breakfast: Hero B'tween Hazelnoot, Melkan Magere Melk, Bulkpowders Pure Whey Protein Chocolate Cookies, Brinta , Melkan Magere Melk, Bulkpowders Protein Pancake Mix Original. Lunch: Gele Wortel Nasi, Kania Mix Voor Nasi. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, Jumbo Magere Franse Kwark. Snacks/Other: Bulkpowders Pure Whey Protein Chocolate Cookies, Brinta , Melkan Magere Melk. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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