Weigh In record (no journal entry) for 27 January 2021
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92.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1285 kcal
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Fat: 39.89g | Prot: 135.43g | Carbs: 59.29g.
Breakfast: Body & Fit Whey Perfection Vanilla Almond, AH Amandelmelk Ongezoet, John's Farm Biologische Rode Bieten, Lidl Bevroren Frambozen, Milbona Magere Franse Kwark. Lunch: Atkins Tortilla Wraps , Chef Select Vegan Shoarma. Dinner: AH Snoeptomaatjes, Calvé Honing Mosterd Dressing, AH Bietjes Julienne, AH Rauwkost Peen Julienne, Zwagerman Gerookte Kipfilet, Lidl Krulsla Melange. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.4 kg a Week
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