Weigh In record (no journal entry) for 27 January 2021
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2047 kcal
|
Fat: 66.18g | Prot: 172.62g | Carbs: 185.39g.
Breakfast: Olio di Girasole, Albume d'uovo, Myprotein Avena Istantanea, Pascoli Italiani Amo essere senza Lattosio. Lunch: Philadelphia Philadelphia Light, Ciao Carb Pasta Proteica, Ondina Tonno All Olio Extra Vergine di Oliva. Dinner: Land Ricotta Fresca, Mais, Hamburger di Pollo, Pane Bianco. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Ambrosoli Miele Ambrosoli, Myprotein Protein Brownie. more...
|
Losing 2.8 kg a Week
|
|
perseo73's Weight History
|