Weigh In record (no journal entry) for 27 January 2021
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2319 kcal
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Fat: 164.08g | Prot: 187.83g | Carbs: 24.97g.
Breakfast: Egg, Emborg Hushållsost, Arla Keso Naturell 4%. Lunch: Zeta Rapsolja, Apetina Fetaost Classic, Red Sweet Pepper, ICA Spenat , ICA Selection Benfri Karré . Dinner: ICA Morot, Cabbage , ICA Laxfilé. Snacks/Other: Emborg Hushållsost. more...
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Losing 4.2 kg a Week
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